Yoga Reflections - How Yoga saved my life

This series of journal entries will follow my practice of yoga around the country. I credit the practice of yoga and NWA Hot Yoga Studio with saving my life from the deepest pits of depression, hopelessness, and thoughts of suicide. Follow my story on this cross country adventure practicing yoga every day somewhere along the journey. I dedicate my yoga practice to my sweet friend Lisa Pitts and her courage to walk tall and face adversity with a smile.

June 26, 2017

Balanced Breath, Boardwalk Walks & Salty Ocean Breeze

I have been privileged to spend 4 days in the Venice, CA setting to write, reflect, and rest with the taste of sea breeze just blocks from my bedroom. After the Santa Cruz Crazies episode I decided it was time to cru...

June 4, 2017

Yoga Gift on the Mountain

I can hear the rain tapping the canopy above me that is stretched from the top of the car connected with 4 bungee cords to two 70-foot pine trees in front of me. The sound of wildlife scurrying though the forest leaves with birds singing in the...

May 29, 2017

May 29th

Yoga Observations & No Expectations – The stories we create in our head…

On this Memorial Day as we remember all those who have given the ultimate sacrifice I am gently reminded of why we take this day to be quiet and reflect upon all those who never came home....

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