Yoga Reflections - How Yoga saved my life

This series of journal entries will follow my practice of yoga around the country. I credit the practice of yoga and NWA Hot Yoga Studio with saving my life from the deepest pits of depression, hopelessness, and thoughts of suicide. Follow my story on this cross country adventure practicing yoga every day somewhere along the journey. I dedicate my yoga practice to my sweet friend Lisa Pitts and her courage to walk tall and face adversity with a smile.