Random Acts of Kindness, Compassion, and Courage

This special journal entry will be devoted to the surprises along the path, whether it be good food, new friends, help to a stranger, or unlikely cool conversations that I look forward over the course of this blog.  I open myself up to being curious about the unknown, and seek to be enlightened through the soul.

August 1, 2017

The week before driving to Brush Creek Ranch in WY, I contacted my friend Colleen who I have become friends with through our yoga studio, NWA Hot Yoga in Bentonville Arkansas. Colleen and I became instant friends as we truly enjoy spending time together over coffee str...

June 30, 2017

Fences of the Mind – Things Really are Bigger in Texas – Aviation Yard Art

Staying present in daily intention has gifted me some incredible insight and clarity today. I pulled the car over several times to write down some notes as my brain was busting with enthusiasm an...

June 28, 2017

A Grand Perspective - Life & Love

If you have never visited the Grand Canyon in Arizona I highly recommend this unbelievable place. As the AZ sun blasted me out of the back of my sleeping nest at 5:30am I scampered into the hotel for a clean bathroom and a scandalous fr...

June 26, 2017

Balanced Breath, Boardwalk Walks & Salty Ocean Breeze

I have been privileged to spend 4 days in the Venice, CA setting to write, reflect, and rest with the taste of sea breeze just blocks from my bedroom. After the Santa Cruz Crazies episode I decided it was time to cru...

June 21, 2017

Morning Cliff Side Perspective

Yesterday provided some excellent metaphors for me into my continued journey of deep reflection into my purpose and passion. A few days ago I embraced a funny FUBA, which actually was a blessing of magical scenery. I would have missed the...

June 16, 2017

The soft sounds of a beautiful poolside waterfall have been caressing my soul this week. I am beginning to awaken my spirit with new strength, courage, bravery, curiosity, and inner peace. This entire week has been spent in deep reflection surrounded by amazing women w...

June 10, 2017

Day 3 – Fast, Flat, Italian Opera, Wilson & The Titanic

I heard Ronnie and Paul rumbling about the camp site around 5am, so I rolled over and gave them a good morning hello. These guys had probably drank a half case of beer and slept no more that 2 hours, yet they were...

June 9, 2017

Day 2 – Big ASS WAVES & A Campfire Cold Brew

My morning entry…

As the sun comes up on my little sandy beach in the desert I am still protected from the sun by the high red rock canyon walls. I was blessed this morning by the sight of an interesting desert cactus that blo...

June 1, 2017

The Past, Present & the Future
As I sit down and reflect upon the 1st day of the journey I discover myself filled with new moments of gratitude I encountered throughout the day. Yesterday I placed the key in the ignition switch of the Subaru and pulled away with a...

May 26, 2017

Only a few days till I leave for the month of June with a $1000 dollars in my pocket my yoga mat, kayak, mountain bike, land paddle, a tent, lots of tuna packets, coffee, and my journal. My favorite movie of all times is "Castaway," with Tom Hanks. I have see...

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